Mental illnesses are becoming more and more common in today’s society. We live in a highly stressful environment, with other factors also playing a role in these diseases. According to the National Alliance on Mental Illness, 1 in every 5 American adults suffers from a mental illness, with over 11 million Americans severely affected by different types of mental disorders.
Despite the public’s efforts on raising awareness about mental illness, there’s a lot that could still be done. Fighting mental illness is not easy. It requires a lot of dedication and a deep understanding of the disorder itself. Saying that living with mental illness is hard is an understatement. The victims experience a variety of social and personal issues which make their life a living hell.
Just to get a hold of it, here’s what it’s like to live with mental illness:
You Feel Unworthy
When diagnosed with a mental disorder, most people start feeling not worthy of anything. They’re disappointed with the illness, and the stigma surrounding it doesn’t help as well. These people have a much higher chance of being suicidal since they question if it’s really worth living in this cruel world where no one understands their pain.
You’re Losing Control Over Everything
Living with a mental illness feels like you’re losing control over everything. Mental illnesses rob people of the control they had in their lives previously, and each day gets harder than the day before. It gets even harder if you don’t have the support of family and friends. Bit by bit, the victims lose touch with reality, which pushes them deeper into the hole of madness.
It’s Impossible to be Happy Again
People suffering from mental disorders truly feel like it’s impossible to feel happy ever again. They fear happiness and avoid socializing with people because of it. This makes them isolate themselves from the world, which brings them one step closer to the edge.
You Feel Trapped
Mental illness victims are trapped in a kind of a black hole it’s impossible to get out from. They never have the enthusiasm to do things like before and they’re never happy. Since they believe they can’t overcome their mental problems, they’re trapped in a vicious cycle of negativity and anxiety. Over time, this could progress to depression, adding even more fuel to the fire.
You Find it Difficult to Fit In
Suffering from a mental disorder makes it hard for these people to find their place in society. Mental illnesses are hard to be understood and accepted, with the victims often considered disabled. The stigma surrounding mental ailments doesn’t help as well, which makes them feel abandoned and alone.
You Lose Your Identity
It’s not uncommon for people suffering from mental ailments to lose their identity and themselves. People suffering from depression or ADHD, for example, often lose reality and touch with who they are. They can’t differentiate between the sickness and themselves, which will inevitably lead to suicidal thoughts.
You Just Want to Give Up
The stigma around mental ailments, feeling like they’re alone and disconnected from the world and the inability to fit in the world makes these people feel like they want to throw in the towel. They just want to give up and be done with it, as living with a mental disorder is hard.
You Believe It Will Never Get Better
Mental illness sufferers don’t believe they’ll ever get better. Although some medications and treatments might help, they doubt their ability to get better. This leads to anxiety and depression, deepening a problem that’s already bad.
Living with a mental illness is hard. No matter if its ADHD, bipolar disorder or depression, it means that these people need to deal with social stigmas that make things even worse. This is why we need more and more people raising awareness about living with mental disorders. It’s time to treat these people right and help them in the fight for their life.