Negativity is all around us. But how come some people are more affected than others? Here, in this article, we will try to figure out why do we become ‘negativity sponges’, thus getting affected by these dark energies. We will learn how to stop absorbing negative energy, becoming immune to it.
Energy is the Key
We’ve already learned how to passively Shield our Aura. Now we are going to make a step forward. Learning how to stop absorbing Negative Energy is Prevention. Hence, this procedure will help us actively learn how to recognize and avoid this energy exposure.
How to Stop Absorbing Negative Energy
1. Avoid Criticism
When we criticize or judge, we automatically put ourselves in subject’s place. This is an excellent way to practice empathy. However, this also makes us vulnerable to subject’s energy matrix. Hence, we passively ‘blend’ our energy with theirs.
Imagine judging all the time… this habit can make us extremely vulnerable, unintentionally absorbing all nearby negativity.
2. Learn to Say ‘No’
Yes and No are the two most powerful words in all languages. With these simple words, we either allow interaction or we shut the door. By ‘playing nice’ you unintentionally allow access to your energy deposit. Not all people have good intentions.
This means that some of them might want to take advantage of you. Hence, learn to (politely?) refuse when you don’t want to do something. However, sometimes, sacrifices must be made…
3. Choose Your Battles
Not all fights are yours to join. Yet, even if there are, you can’t seriously believe that you can fight multiple causes at the same time, with the same success rate. When you meddle you project your energy matrix. This makes you vulnerable to others and to possible dangers.
You may think that your shields are enough, but what happens when you get sick, or feel disappointed? All this energy might strike back! Hence, choose the battles you want and can fight!
4. Don’t Try to Convince others about Your Beliefs
This is actually the worst thing you can do. No matter how sure you are about what you’ve experienced, trying to force a ‘low vibrational person’ to spiritual awareness, is exhausting. You may feel the need ‘to fight for them’ and show them the ‘truth’ but this will most likely begin a quarrel.
Most likely, they will drag you down to their low frequency, and you will feel guilty of letting yourself fall for that. This begins a ‘bad’ karmic circle, which is absolutely unnecessary. Remember, Wisdom is gained, not forced!
5. You don’t Always have to Pick Sides
Not all things in this world is Black and White. Who is wrong or right is often a false question. Moreover, you may not always be aware of the bigger picture. Hence, it is most likely to be dragged down to a selfish debate, feeling disappointed or hurting someone else.
This doesn’t mean that you should always be neutral, just be wiser and intervene when its most needed.
6. Express Yourself & Have Fun
It is not wise to continuously suppress your emotions. Although bursting out should be avoided, you should learn to express your emotions and show your true colors. In this way you are true to yourself, thus empowered, feeling more comfortable with who you are.