As long as you play the victim to your circumstances, you’ll never be happy. No matter what life throws at you, it’s up to you to create your own happiness. Sure, there’s bound to be a few road blocks in the way. No one said it would be easy. But keeping a positive attitude can help you hold onto your happiness, even when things get tough.
Here are ten powerful habits of people who create their own happiness:
1. They Choose To Be Happy
People who create their own happiness didn’t just wake up one day stress-free. They woke up one day and made a conscious decision to be happy, despite all of the things that were weighing them down. Each morning, they make that same conscious decision, not to let stressful situations steal their joy.
2. They Quit Worrying
Constantly worrying can literally make you sick. People who create their own happiness know to let things go when they are out of their control. If they have the power and resources to change something, they will. They do what they can and let the rest take care of itself.
3. They Forgive And Forget
This can be a hard one. It can take years to muster up the strength to forgive someone who has betrayed you or forget the pain you endured. But holding onto pain and anger will only bring you down. People who create their own happiness know that to forgive and forget is to set themselves free.
4. They Are Grateful
Even when the world feels like it’s crashing down around you, there is always something to be grateful for. People who create their own happiness focus on their blessings, especially when times are tough.
5. They Build Friendships
Happy people know that great friendships bring joy. They surround themselves with true friends who are there to cheer them on, motivate them and make them laugh when they need it the most. They never take a friend for granted.
6. They Don’t Compare Themselves To Others
Nothing good can come of constantly comparing yourself to others. People who create their own happiness accept that they are unique and they don’t try to be someone they’re not. Instead, they focus on being the best version of themselves.
7. They Are Kind To Others
Happy people know how important it is to be kind to others. Their inner joy is contagious. Sharing it with someone who needs a pick-me-up is all the reward they need. They show kindness to everyone they meet, whether it’s a family member, a friend or a complete stranger.
8. They Know That Money Can’t Buy Happiness
No amount of money can bring you true joy. People who create their own happiness never put money first. They focus on what they do have, instead of on the things that more money could bring them.
9. They Enjoy The Little Things
Too often we rush through life and don’t take the time to enjoy the little things. People who create their own happiness know when to slow down. They don’t let stress create a hectic life and a busy schedule. They are grateful for even the smallest blessings and they take the time to notice them.
0. They Think Positive Thoughts
People who create their own happiness know that getting rid of negative thoughts is one of the most important ways to find joy. It’s not always easy, but training your brain to think positive thoughts can help you see the world in a whole new light.
Originally appeared on davidwolfe.com