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How To Boost Your Testosterone? 7 Natural Ways

Testosterone is the male hormone par excellence. In any case, it was … Several studies have revealed that our average testosterone has dropped by 20% in 15 years! Polluted environment, sedentary lifestyle and failing diet will they be right for your manhood? Not necessarily, if you decide to act.

By injecting you directly from the testo in the ass? Frankly it is not recommended. It’s effective in the short term but the side effect is crying (literally and figuratively, by the way): since you inject, your body stops producing… and the effect is sustainable, so you become the equivalent of a eunuch when you stop. At Testosteronerd you will find all the tips and supplements for men.

You can start by trying these 7 techniques for 3 months to get started…

1. Get Enough Sleep

A low-quality or low-grade sleep can reduce your testosterone by more than 30% (same for your growth hormone). Before looking for magic solutions to regain your manhood, start by sleeping at least 7 hours per night …

2. Drink Less Alcohol

A happy hour does not make hormones happy at all: consuming alcohol can reduce your testosterone for 24 hours , lowering your growth hormone levels and increasing your cortisol (the stress hormone, the one that causes binge ).

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