Small dips or holes in your nails can be a result of banging up your hands – or they could be a sign that you need to look more closely at your health. Nail pitting can signal:
- Connective tissue disorder
- Alopecia areata, an autoimmune disorder that causes hair loss
- Zinc deficiency (when the pit seems to form a line across the middle of your nail)
Watch your hand to separate natural dents and dings from real, lasting pits. The first will clear up quickly, but pits linked to disease linger.
Nails should have smooth surfaces with almost imperceptible lines. Obvious ridge lines are a signal that something is up with your body. Some of the most common conditions associated with heavy ridge lines are:
- Iron deficiency
- Inflammatory arthritis
- Lupus (for red lines at the base of your nails)
Don’t just buff away your ridges – hear their warning!
7. Dry, brittle nails
You don’t need lotion or cuticle oil. If your nails are dry and brittle, you should check your hormone levels and bacterial health.
- Thyroid disease leads to brittle, dry fingernails that crack and split easily
- The fungus can make nails dry or even crumbly, affecting 12% of all Americans according to the American Academy of Dermatology
Both thyroid and fungal issues take time to treat, so you won’t see a difference in the look of your fingernails for a full growth cycle.
8. Clubbed nails
If you have plump skin that seems to swell around the nail, or if your nails seem to have puffed around your fingers, they are said to be “clubbed”. Clubbed nails can mean:
- Lung disease, especially if you already have trouble breathing
- Inflammatory bowel disease
- Liver disease
Your fingernails won’t be the only signs of these diseases, but they can provide confirmation or motivation to seek medical care.
Don’t ignore your hands or the health warnings they send. Fingernails and disease are more closely related than you think – check your nails often to protect your health!
Trimarchi, M. Top 5 Things Your Nails Say About Your Health. Discovery Health.
Mayo Clinic. Slide Show: 7 Fingernail Problems Not to Ignore. 2011 Dec 8.
Rauh, S. Healthy Fingernails: Clues About Your Health. WebMD.
Danoff, R. Can Fingernails Indicate a Health Problem? MSN Health.
Wikipedia. Nail Disease.
Article Source – losethebackpain.com
Thanks to Wake Up World!