What happens to your body when you go through something as depressing as heartbreak?
Everyone has dealt with one of the heartbreak forms, it could be losing a loved one or breaking up with your girlfriend or boyfriend.
When your heart is broken you stop eating, cry it out, get drunk or maybe all of the above. Almost all people don’t know that when they go through a heartbreak their body goes through quite a few changes.
These are 5 bodily changes that tend to occur when a person has a heartbreak, also these are 5 ways how a person can deal with it.
5. Hormonal change
Everyone feels good and happy when is in love. Happiness is displayed in our body in the form of hormones like oxytocin and dopamine. When you are upset and heartbroken, the happiness hormones turn off. They are replaced by epinephrine and cortisol – the stress hormones. Stress and anxiety are the feelings instead of all that happiness.
When stress hormones chronically remain, it’s very difficult for a person to form and make new memories. It’s probably a mechanism by the brain to forget whatever was causing the stress.
4. A weaker immune system
The immune system becomes weaker because of the negative enzymes in the body that are released by stress hormones. This makes a person to falling sick. People deal with fevers on a daily basis, flu, colds, but usually, our body is strong enough to be able to fight these off.
The stress and pain have many negative effects on the body, like producing less white blood cells, which is what helps to fight off infection.
3. Dietary change and weight gain
When people are in a negative or stressful part of our life, they seek some foods to act against that negativity. This is why most people turning to sweet as well as salty things, fats, and carbohydrates.
The food cravings are a result of the cortisol hormone that has been related to increased belly fat. These comfort foods can produce Serotonin which can counter stress.
2. Sexual dysfunction
The last thing on your mind is s*x when you are heartbroken and almost people no s*xual pleasure in their life. Even if they try to get some action in their s*x life, people may find that their body does not give a normal response to it.
For men, a form of erectile dysfunction could show up.
1. Skin Rashes
Stress hormones can easily affect your skin adversely. Conditions such as acne, rosacea or Psoriasis can get activated during this period.