So, what is self-esteem? Are you suffering from low self-esteem? Well, there is an easy way. Just take a good look at yourself in the mirror. Do you see someone looking tired, living on paycheck to paycheck, barely making ends meet looking back at you? Well, if you do, then you could be suffering from low self-esteem. This article will address some of the root causes of low self-esteem and discuss how to build confidence. So if you are also struggling with your low self-esteem. Read on!
Are you struggling with low self-esteem and self-confidence?
If you have answered yes. Please do not despair because help is at hand.
Below are some valuable tips on how to regain your self-esteem and manage it.
1. Avoid The Blame Game:
It’s almost impossible to appreciate your individuality or to see the good in you if you are constantly putting yourself down. To regain your self-esteem, you have to find the reason why you lost it in the first place, and start from there. So for example, let’s just imagine that you’ve just lost your job, hence the reason why you now feel worthless. The best way to avoid the blame game is to face the reality of what has happened, learn the lesson and then form a plan of action to get back into work. The human mind can only focus on one thing at a time, hence the reason why you must focus on solutions, not the problem.
“Whatever the mind focuses on, expands and eventually becomes a reality”
2. Avoid The Urge To Blame Someone Else:
It’s a well-known fact that we aren’t responsible for some of the setbacks we experience in life, but we are responsible for the way we choose to respond to those setbacks.
The problem with blaming other people has to do with the fact that it, shifts the focus from trying to find a solution to feeling like a victim.
You won’t be able to regain your self-esteem whilst feeling like a victim. A victim feels powerless, cheated, ignored, deprived, and in some cases deeply hurt. Part of what will help to improve your esteem has to do with the self-belief, that you can work towards turning things around regardless of how things might be at present.
3. Never Take Yourself Too Seriously:
Life is hard, we all know that, but life can be fun as well. The moment you start to take yourself too seriously, you will find it hard to enjoy the funny side of life which will inevitably lead to more stress, frustration, anger, and resentment, etc.Part of what makes life interesting is the mixture of the good and the bad.No one has a monopoly on life, and no one has the perfect solution to some of life’s challenges.To regain your self-esteem, you must not take yourself too seriously. Strike a healthy balance, learn to laugh at yourself and, some of your problems, but more importantly, start to view them as challenges.
Always take responsibility for everything that happens to you in life regardless if it was your fault or not. Adopting this type of attitude will put you back in the driver’s seat of your life, instead of getting stuck in the back seat feeling helpless.
4. Avoid Analysis Paralysis:
Sometimes the more intelligent you are, the harder it can be for you to regain your self-esteem.
Why? Highly intelligent people usually want to figure out the answers to everything.
They want to know why did this happen, why did that happen,
Why, why, why!!
Analysis paralysis will not only keep you in a vicious circle of trying to figure everything out, but it will also drain you mentally, emotionally, and physically.
One of the ingredients needed to build your self-esteem is emotional stability.
How to gain confidence?
When your emotions are under control, you will find it easy to think objectively, which is essential in regaining your self-esteem.
Clarity of mind will help you re-trace your step, identify the root cause of your low self-esteem, help you to formulate a plan to regain it, and maintain it.
Whenever you feel tempted to over-analyzing, stop and remind yourself:
Clarity, Clarity, Clarity, Equals To Sanity
People do not often give the respect that is due to self-esteem and confidence. These are two of the most important aspects of an individual’s mind. Our self-esteem can be rightly considered as the value we put on ourselves. While for many people low self-esteem does not become too much of a problem, there are a huge number of people who suffer from issues that arise out of low self-esteem. One of the reasons for this is the lack of self-confidence. To overcome issues related to low self-esteem, you will first need to build self-confidence, for which you will, in turn, be required to love yourself.
So, what is self-esteem? Are you suffering from low self-esteem? Well, there is an easy way. Just take a good look at yourself in the mirror. Do you see someone looking tired, living on paycheck to paycheck, barely making the ends meet looking back at you? Well, if you do, then you could be suffering from low self-esteem.
How to build confidence?
The first and foremost thing you need to do here is to start loving yourself. You can’t love anyone if you are unable to love yourself. This is perhaps the most important step towards building self-confidence and overcoming low self-esteem. This is your life that you are living in. Love the person that you are.
How to be more confident?
Secondly, get to know about yourself. This may sound funny at first, but this is the main reason for the lack of self-image and self-respect in many people. People underestimate themselves and refrain from doing things or taking risks that might be well within their reach if only they would give them a try. So as a second step, realize who you are, your potential and what you are the best at. Take pride in everything that you do.
Another thing to do is to accept the fact that it is each of us that control our own lives. Our future is created by our own effort. Quite unfortunately, most people these days are on the lookout for instant success and instant cash and they do not really stop to think that the only thing that can be achieved instantly in the present world is a failure. Self-esteem comes when you take an effort to achieve the things you love most. It builds up inside you and you wouldn’t even know it, but you will feel it, even within your bones!
So we have discussed some of the basic reasons behind low self-esteem and how to work on it and get back or build up your confidence. Unless you put in a conscious effort, conquering low self-esteem is not as easy as one might think. It involves altering an individual’s entire way of thinking. As you can clearly see, self-esteem is not about what you do physically, but what you actually think with your mind. Hence, there aren’t many physical tasks involved with resolving issues related to low self-esteem, but rather activities that help ease up your mind and build confidence and esteem in yourself.