Banana Flower: The Healthiest Part Of Banana Trees We Ignore

The banana tree is great example when it comes to a ‘no wastage’ policy!

Almost all parts of the banana tree can be used. The most obvious is the fruit, bananas, that we eat almost daily. However, we are missing on probably one of the healthiest parts of the banana tree, the banana flower.

Both the South Asians and Southeast Asians use banana flowers as a vegetable. They use it either raw or steamed with dips. They also use those in soups, curries and fried foods.

The flavor of a banana flower resembles that of artichoke. Like artichokes, both, the fleshy part of the bracts and the heart are edible.

Benefits of eating Banana flower:

Regulates menstrual cycle

It is the best food for lactating mothers and diabetes patients

Cures Anemia

Provides effective function of kidneys

Relieves you from constipation

Cures Ulcer

Reduces high blood pressure

Strengthens uterus

How to prepare:

Here is one of the best recipes for banana flowers called “Banana Blossom Salad”


  • 2 banana blossoms
  • 1 tablespoon of butter
  • 1 spring onion cut fine
  • 500 grams shelled and cooked prawns
  • 5 tablespoons of roasted almonds or assorted nuts
  • 1 teaspoon sour lime juice or even lemon
  • Salt and pepper


Step 1: Core and cube the banana flowers as well as immerse them overnight within a bowl of water that consists of a tablespoon of vinegar. Clean and trench well.

Step 2: Cook the prawns within the butter together with a pinch of pepper and salt.

Step 3: Grind the nuts indelicately so that it forms a lumpy mix not an even paste.

Step 4: Include all the components into a bowl and toss for a minute or even two.

Step 5: Chill for 30 minutes and after that garnish along with a mint sprig and serve.

Source: Health Benefits Times;

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Written by Bugler