Nobody wants a heartbreak. Though, in the bigger perspective, it brings life lessons and strengthens the fragile spirit.
But even though it might be spiritually rewarding, a heartbreak has physical consequences. And you should get to know them!
By knowing the physical consequences, you have enough room to understand yourself and the close people who are going through a heartbreak.
This article, by any means, does not suggest to stop being courageous enough to love! However, by knowing the physical effects you can take necessary precautions and remedy them on time!
15 Things That a Heartbreak Does to Your Body
1. You are suffering from a physical pain.
Some of the most common physical pains that a person suffers from after a heartbreak are headaches, stomachaches, or literal heartaches.
You feel this physical pain because your body is forced to endure a severe heartbreak. And the mental and emotional stress you are feeling slowly manifest in your body through these physical pains.
2. Your stress level will increase.
Stress is not good for the body. While a certain amount of it pushes you to look at what needs to improve in your body, too much of it causes complicated bodily dysfunctions.
When experienced for a prolonged period of time, it may bring havoc to your life.
It is best that you engage in leisure, rest or relaxation when a heartbreak strikes.
3. Your appetite becomes irregular.
During a heartbreak, some people totally forget the loving care they used to shower themselves with and end up not eating anything at all. Thus, they lose weight.
Other people also choose to forget their heartbreak by drowning themselves with food. Every time they remember how badly hurt they were, they fill their stomachs with food causing them to gain weight.
4. You may suffer from severe sadness.
Sometimes it starts from a normal sadness that comes after a heartbreak. But when you are unable to move from it, it will become a depression that you have no control over.
When you feel that you are psychologically unstable, show your self some loving care by going to the appropriate people who can help you with what you are going through.
5. You are less focused.
Because your mind is still bogged down by the sudden surge of emotions brought about by your heartbreak, your mind suffers from a lack of focus.
This results in making mistakes at work or in any chores you normally do with your best self.
Thus, taking a break from your regular routine is a must after a heartbreak.
6. Your heart might slow down.
It is normal that your heart is affected with every heartbreak. But when you notice your heart is functioning differently and more slowly than it normally does, consult your doctor.
You may be affected by a broken heart syndrome that follows after experiencing a deep longing.
7. You might have difficulty sleeping.
You suffer from a loss of sleep because, in your aloneness, you remember the person who caused you pain.
No matter how much you toss and turn, sleep seems to evade you. And the more you force yourself to sleep, the more awake you feel.
Try to listen to a soothing music. It might help you a bit.
8. You become more sensitive.
Being in a painful situation makes you vulnerable. Even slight comments or remarks would hurt you more than it did before.