Even though we are all aware that breakfast is an essential part of our everyday living, we sometimes tend to go for not-so-healthy breakfast choices which ultimately affect our overall eating regime.
For instance, cereals fall into one of the most favorite categories of foods of the day. However, cereals can often be packed with artificial colors, processed sugars, preservatives, and taste boosters.
This ultimately leads to weight gain, instead of keeping your physique lean and healthy.
To avoid this from happening, for now on, you need to focus on a nutrition abundant in protein, healthy fats and fiber.
By making drastic but favorable changes in your diet, you allow your body to get rid of everyday feelings of tiredness, hunger, irritability and weight gain.
Take a look at these 10 fabulous, uber healthy breakfast recipes, bound to get you on the right track of eating healthy and staying fit:
Overnight oats are one of the easiest things to make, and don’t get me started on the choices available nowadays. While you are allowed to combine them with Greek yogurt, sticking to coconut yogurt could get you better results, since it is dairy-free. Aside from these, you can also choose protein powder as a wonderful addition to your oats.
Chia pudding is a whole meal that could be a better solution than overnight oats. Chia pudding is grain-free, low-carb and is controls the blood sugar levels.
Here’s what you will need:
3 Tbsp. chia seeds
1 cup non-dairy milk
Drizzle maple syrup, to taste
Handful blueberries, nuts & seeds, dash of cinnamon and vanilla extract (as preferred)
Combine chia seeds, non-dairy milk and maple syrup together and leave it overnight or 15 minutes in the morning. In the morning add your favorite topping and you can go ahead and enjoy your meal!
For this meal, you’ll only need two ingredients- eggs and banana. Of course, a little cocoa powder never hurt anybody but that’s a matter of personal taste.